@font-face{font-family:'Fraunces';src:url('../fonts/fraunces-v38-latin-500.woff2') format('woff2');font-weight:500;font-style:normal;font-display:swap}@font-face{font-family:'Fraunces';src:url('../fonts/fraunces-v38-latin-600.woff2') format('woff2');font-weight:600;font-style:normal;font-display:swap}@font-face{font-family:'Fraunces';src:url('../fonts/fraunces-v38-latin-700.woff2') format('woff2');font-weight:700;font-style:normal;font-display:swap}@font-face{font-family:'Karla';src:url('../fonts/karla-v33-latin-regular.woff2') format('woff2');font-weight:400;font-style:normal;font-display:swap}@font-face{font-family:'Karla';src:url('../fonts/karla-v33-latin-500.woff2') format('woff2');font-weight:500;font-style:normal;font-display:swap}@font-face{font-family:'Karla';src:url('../fonts/karla-v33-latin-700.woff2') format('woff2');font-weight:700;font-style:normal;font-display:swap}:root{--navy:#0B2A4E;--navy-2:#123A66;--teal:#12A199;--teal-2:#0EB8A9;--teal-dark:#0C7A73;--ink:#1F2937;--muted:#5B6B7A;--line:#E7ECEF;--bg-soft:#F6FAFA;--white:#FFFFFF;--pinterest:#E60023;--radius:14px;--radius-sm:8px;--shadow:0 6px 24px rgba(11,42,78,.08);--shadow-sm:0 2px 10px rgba(11,42,78,.06);--maxw:1200px}*,*::before,*::after{box-sizing:border-box}html{scroll-behavior:smooth}body.stethly{background:var(--white) !important;color:var(--ink);font-family:'Karla',-apple-system,BlinkMacSystemFont,sans-serif;font-size:17px;line-height:1.7;-webkit-font-smoothing:antialiased}h1,h2,h3,h4,h5,h6{font-family:'Fraunces',Georgia,serif;color:var(--navy);font-weight:600;line-height:1.25;margin:0 0 .55em}a{color:var(--teal-dark);text-decoration:none;transition:color .15s ease}a:hover{color:var(--teal)}img{max-width:100%;height:auto;display:block}.stethly-container{max-width:var(--maxw);margin:0 auto;padding:0 24px}button,input,textarea,select{font-family:'Karla',sans-serif}::selection{background:var(--teal);color:#fff}.skip-link{position:absolute;left:-9999px;top:0;background:var(--navy);color:#fff;padding:10px 18px;z-index:100000;border-radius:0 0 8px 0}.skip-link:focus{left:0}.stethly-ad-slot{width:100%;display:flex;justify-content:center;align-items:center;margin:28px auto;overflow:hidden}.stethly-ad-slot .stethly-container{width:100%;text-align:center}.stethly-ad-slot .ad-label{font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);margin-bottom:6px}.site-header.stethly-header{background:var(--white);border-bottom:1px solid var(--line);position:sticky;top:0;z-index:999;width:100%}.stethly-header-inner{max-width:1320px;margin:0 auto;padding:16px 24px;display:flex;align-items:center;justify-content:space-between;gap:16px}.stethly-logo{display:flex;align-items:center;flex-shrink:0}.stethly-logo img{height:42px;width:auto}.stethly-logo a{display:flex;align-items:center}.stethly-logo-text{font-family:'Fraunces',serif;font-weight:700;font-size:26px;color:var(--navy);margin-left:2px}.stethly-logo-text span{color:var(--teal)}.stethly-header-inner{flex-wrap:nowrap}.stethly-primary-nav{display:flex;align-items:center;gap:2px;flex-shrink:0}.stethly-primary-nav > ul{list-style:none;display:flex;align-items:center;flex-wrap:nowrap;gap:1px;margin:0;padding:0}.stethly-primary-nav li{position:relative}.stethly-primary-nav > ul > li > a{display:block;padding:10px 10px;font-weight:600;font-size:15px;color:var(--navy);border-radius:8px;white-space:nowrap;word-break:keep-all}.stethly-primary-nav > ul > li > a:hover,.stethly-primary-nav > ul > li.current-menu-item > a{color:var(--teal-dark);background:var(--bg-soft)}.stethly-more-toggle{display:flex;align-items:center;gap:4px;padding:10px 10px;font-weight:600;font-size:15px;color:var(--navy);background:none;border:none;cursor:pointer;border-radius:8px;font-family:'Karla',sans-serif;white-space:nowrap}@media(min-width:783px){.stethly-header-inner{flex-wrap:nowrap !important}.stethly-primary-nav{flex-wrap:nowrap !important}.stethly-primary-nav > ul{flex-wrap:nowrap !important}.stethly-primary-nav li{flex-shrink:0}.stethly-primary-nav > ul > li > a{white-space:nowrap !important}.stethly-more-toggle{white-space:nowrap !important}}.stethly-more-toggle:hover{background:var(--bg-soft);color:var(--teal-dark)}.stethly-more-toggle svg{transition:transform .2s ease}.stethly-more-toggle[aria-expanded="true"] svg{transform:rotate(180deg)}.stethly-more-menu{list-style:none;display:block !important;flex-direction:unset;position:absolute;top:calc(100% + 6px);right:0;background:#fff;border:1px solid var(--line);border-radius:var(--radius-sm);box-shadow:var(--shadow);min-width:210px;padding:8px;margin:0;opacity:0;visibility:hidden;transform:translateY(6px);transition:all .18s ease;z-index:50}.stethly-more-menu.is-open{opacity:1;visibility:visible;transform:translateY(0)}.stethly-more-menu li{display:block;width:100%}.stethly-more-menu li a{display:block;width:100%;padding:9px 12px;border-radius:6px;font-weight:500;color:var(--navy);font-size:14.5px;white-space:normal}.stethly-more-menu li a:hover{background:var(--bg-soft);color:var(--teal-dark)}.stethly-menu-toggle{display:none;background:var(--navy);border:none;width:44px;height:44px;border-radius:10px;cursor:pointer;align-items:center;justify-content:center;flex-shrink:0}.stethly-menu-toggle span{display:block;width:20px;height:2px;background:#fff;position:relative}.stethly-menu-toggle span::before,.stethly-menu-toggle span::after{content:"";position:absolute;left:0;width:20px;height:2px;background:#fff;transition:transform .2s ease}.stethly-menu-toggle span::before{top:-6px}.stethly-menu-toggle span::after{top:6px}.stethly-hero-wrap{max-width:var(--maxw);margin:0 auto;padding:28px 24px 0}.stethly-hero-feature{position:relative;overflow:hidden;min-height:520px;border-radius:28px;display:flex;align-items:center;justify-content:center;text-align:center;background:var(--navy)}.stethly-hero-bg{position:absolute;inset:0;background-size:cover;background-position:center;background-color:var(--navy);transition:filter .35s ease}.stethly-hero-feature:hover .stethly-hero-bg{filter:brightness(1.06) saturate(1.08)}.stethly-hero-overlay{position:absolute;inset:0;background:linear-gradient(to top,rgba(11,42,78,.78) 0%,rgba(11,42,78,.5) 45%,rgba(11,42,78,.35) 100%)}.stethly-hero-inner{position:relative;z-index:2;padding:48px 32px;max-width:720px;display:flex;flex-direction:column;align-items:center}.stethly-hero-cat{display:inline-block;font-size:12px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:#fff;background:rgba(255,255,255,.14);border:1px solid rgba(255,255,255,.35);backdrop-filter:blur(2px);padding:6px 16px;border-radius:20px;margin-bottom:22px}.stethly-hero-title{margin-bottom:16px}.stethly-hero-title a{color:#fff;font-size:clamp(30px,5vw,50px);line-height:1.15}.stethly-hero-title a:hover{color:var(--teal-2)}.stethly-hero-excerpt{color:#e7eef3;font-size:16.5px;line-height:1.65;max-width:560px;margin:0 auto 28px}.stethly-hero-btn{background:#fff;color:var(--navy)}.stethly-hero-btn:hover{background:var(--teal);color:#fff}.stethly-layout{max-width:var(--maxw);margin:0 auto;padding:44px 24px 60px;display:grid;grid-template-columns:minmax(0,1fr) 320px;gap:48px;align-items:start}.stethly-layout.no-sidebar{grid-template-columns:1fr}.stethly-main{min-width:0}.stethly-sidebar{position:sticky;top:96px;min-width:0}.widget{background:var(--bg-soft);border:1px solid var(--line);border-radius:var(--radius);padding:24px;margin-bottom:24px}.widget-title{font-family:'Fraunces',serif;font-size:19px;color:var(--navy);margin-bottom:16px;padding-bottom:12px;border-bottom:2px solid var(--teal)}.widget ul{list-style:none;margin:0;padding:0}.widget li{padding:8px 0;border-bottom:1px solid var(--line);font-size:14.5px}.widget li:last-child{border-bottom:none}.stethly-page-title{margin-bottom:36px}.stethly-page-title h1{font-size:clamp(28px,4vw,40px);margin-bottom:8px}.stethly-page-title p{color:var(--muted);font-size:16px;max-width:640px}.stethly-post-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:32px 28px}.stethly-post-card{position:relative;background:#fff;border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;transition:box-shadow .2s ease,transform .2s ease}.stethly-post-card:hover{box-shadow:var(--shadow);transform:translateY(-3px)}.stethly-post-card .card-thumb{position:relative;aspect-ratio:16/10;overflow:hidden;background:var(--bg-soft)}.stethly-post-card .card-thumb img{width:100%;height:100%;object-fit:cover}.stethly-post-card .card-body{padding:20px 22px 24px}.stethly-post-card .card-cat{display:inline-block;font-size:11.5px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--teal-dark);background:rgba(18,161,153,.1);padding:4px 10px;border-radius:20px;margin-bottom:10px}.stethly-post-card h2,.stethly-post-card h3{font-size:20px;margin-bottom:8px}.stethly-post-card h2 a,.stethly-post-card h3 a{color:var(--navy)}.stethly-post-card h2 a:hover,.stethly-post-card h3 a:hover{color:var(--teal-dark)}.stethly-post-card .card-excerpt{color:var(--muted);font-size:14.5px;line-height:1.6;margin-bottom:12px}.stethly-post-card .card-meta{font-size:13px;color:var(--muted);display:flex;align-items:center;gap:8px}.stethly-post-card .card-meta .dot{width:3px;height:3px;border-radius:50%;background:var(--muted)}.stethly-card-link{position:absolute;inset:0;z-index:1}.stethly-post-card .card-body *{position:relative;z-index:2}.stethly-related-card{position:relative}.stethly-pagination{margin-top:44px;display:flex;justify-content:center;gap:8px;flex-wrap:wrap}.stethly-pagination a,.stethly-pagination span{display:flex;align-items:center;justify-content:center;min-width:42px;height:42px;padding:0 12px;border-radius:10px;border:1px solid var(--line);color:var(--navy);font-weight:600;font-size:14.5px}.stethly-pagination .current{background:var(--navy);border-color:var(--navy);color:#fff}.stethly-pagination a:hover{border-color:var(--teal);color:var(--teal-dark)}.stethly-single-header{margin-bottom:28px}.stethly-breadcrumbs{font-size:13.5px;color:var(--muted);margin-bottom:18px}.stethly-breadcrumbs a{color:var(--muted)}.stethly-breadcrumbs a:hover{color:var(--teal-dark)}.stethly-single-cat{display:inline-block;font-size:12px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:#fff;background:var(--teal);padding:5px 12px;border-radius:20px;margin-bottom:14px}.stethly-single-header h1{font-size:clamp(30px,4.4vw,44px)}.stethly-single-meta{display:flex;align-items:center;gap:14px;margin-top:16px;color:var(--muted);font-size:14.5px;flex-wrap:wrap}.stethly-single-meta img{width:38px;height:38px;border-radius:50%;object-fit:cover}.stethly-single-meta .meta-name{color:var(--navy);font-weight:700}.stethly-featured-image{margin:28px 0;border-radius:var(--radius);overflow:hidden}.entry-content{font-size:17.5px;line-height:1.85;color:var(--ink)}.entry-content > *{margin-bottom:1.35em}.entry-content h2{font-size:28px;margin-top:1.6em}.entry-content h3{font-size:22px;margin-top:1.4em}.entry-content h2,.entry-content h3{scroll-margin-top:100px}.entry-content ul,.entry-content ol{padding-left:1.4em}.entry-content li{margin-bottom:.5em}.entry-content a{border-bottom:1px solid var(--teal)}.entry-content blockquote{border-left:4px solid var(--teal);background:var(--bg-soft);padding:18px 22px;border-radius:0 10px 10px 0;font-style:italic;color:var(--navy-2)}.entry-content table{width:100%;border-collapse:collapse;margin-bottom:1.5em}.entry-content table th,.entry-content table td{border:1px solid var(--line);padding:10px 14px;text-align:left}.entry-content table th{background:var(--navy);color:#fff}.entry-content code{background:var(--bg-soft);padding:2px 7px;border-radius:5px;font-size:.9em}.entry-content hr{border:none;border-top:1px solid var(--line);margin:2.4em 0}.stethly-tags{display:flex;flex-wrap:wrap;gap:8px;margin:32px 0}.stethly-tags a{background:var(--bg-soft);border:1px solid var(--line);padding:6px 14px;border-radius:20px;font-size:13.5px;color:var(--navy);font-weight:600}.stethly-tags a:hover{background:var(--teal);border-color:var(--teal);color:#fff}.stethly-img-wrap{position:relative;overflow:hidden;border-radius:var(--radius-sm);display:block;isolation:isolate}.stethly-img-wrap img{width:100%;display:block;transition:filter .25s ease}.stethly-img-wrap:hover img{filter:brightness(.94)}.stethly-img-wrap::after{content:"";position:absolute;inset:0;background:linear-gradient(to top,rgba(11,42,78,.35),rgba(11,42,78,0) 55%);opacity:0;transition:opacity .25s ease;pointer-events:none}.stethly-img-wrap:hover::after{opacity:1}.stethly-pin-save{position:absolute;top:12px;right:12px;background:var(--pinterest);color:#fff;border:none;display:flex;align-items:center;gap:6px;padding:9px 16px;border-radius:24px;font-weight:700;font-size:13.5px;opacity:0;transform:translateY(-6px);transition:all .2s ease;box-shadow:0 4px 14px rgba(230,0,35,.35);cursor:pointer;z-index:5;text-decoration:none;font-family:'Karla',sans-serif}.stethly-img-wrap:hover .stethly-pin-save{opacity:1;transform:translateY(0)}.stethly-pin-save:hover{background:#ad001b;color:#fff}.stethly-pin-save svg{width:15px;height:15px;flex-shrink:0}.stethly-author-box{margin:48px 0;padding:30px;background:var(--bg-soft);border:1px solid var(--line);border-radius:var(--radius);display:flex;gap:22px;align-items:flex-start}.stethly-author-box .author-avatar{flex-shrink:0}.stethly-author-box .author-avatar img{width:84px;height:84px;border-radius:50%;object-fit:cover;border:3px solid #fff;box-shadow:var(--shadow-sm)}.stethly-author-box .author-info{flex:1;min-width:0}.stethly-author-box .author-label{font-size:11.5px;text-transform:uppercase;letter-spacing:.08em;color:var(--teal-dark);font-weight:700;margin-bottom:6px}.stethly-author-box .author-name{font-family:'Fraunces',serif;font-size:21px;color:var(--navy);margin-bottom:8px}.stethly-author-box .author-desc{color:var(--muted);font-size:15px;margin-bottom:16px;line-height:1.6}.stethly-pin-follow{display:inline-flex;align-items:center;gap:8px;background:var(--pinterest);color:#fff;padding:9px 18px;border-radius:24px;font-weight:700;font-size:14px;transition:background .15s ease}.stethly-pin-follow:hover{background:#ad001b;color:#fff}.stethly-pin-follow svg{width:16px;height:16px}.stethly-related{margin:56px 0}.stethly-related h2{font-size:26px;margin-bottom:24px;position:relative;padding-bottom:12px}.stethly-related h2::after{content:"";position:absolute;left:0;bottom:0;width:52px;height:3px;background:var(--teal);border-radius:3px}.stethly-related-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:26px}.stethly-related-card{position:relative;background:#fff;border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;transition:box-shadow .2s ease,transform .2s ease}.stethly-related-card:hover{box-shadow:var(--shadow);transform:translateY(-3px)}.stethly-related-card .rel-thumb{aspect-ratio:16/11;background:var(--bg-soft);position:relative;overflow:hidden}.stethly-related-card .rel-thumb img{width:100%;height:100%;object-fit:cover}.stethly-related-card .rel-body{padding:16px 18px 20px}.stethly-related-card h3{font-size:16.5px;line-height:1.4;margin:0}.stethly-related-card h3 a{color:var(--navy);pointer-events:auto}.stethly-related-card h3 a:hover{color:var(--teal-dark)}.comments-area{margin-top:48px;padding-top:36px;border-top:1px solid var(--line)}.comments-title{font-size:22px}.comment-list{list-style:none;margin:0;padding:0}.comment-list li{margin-bottom:20px}.comment-body{background:var(--bg-soft);border-radius:var(--radius-sm);padding:18px 20px}.comment-form input,.comment-form textarea{width:100%;padding:12px 14px;border:1px solid var(--line);border-radius:8px;font-family:'Karla',sans-serif;margin-bottom:14px}.comment-form label{display:block;font-weight:600;font-size:14px;margin-bottom:6px;color:var(--navy)}.stethly-btn{display:inline-flex;align-items:center;gap:8px;background:var(--navy);color:#fff;border:none;padding:12px 26px;border-radius:30px;font-weight:700;font-size:15px;cursor:pointer;transition:background .15s ease}.stethly-btn:hover{background:var(--teal-dark);color:#fff}.stethly-search-form{position:relative}.stethly-search-form input[type="search"]{width:100%;padding:13px 46px 13px 16px;border:1px solid var(--line);border-radius:10px;font-size:15px;background:#fff}.stethly-search-form button{position:absolute;right:4px;top:4px;bottom:4px;background:var(--teal);border:none;border-radius:7px;width:40px;color:#fff;cursor:pointer}.stethly-404{max-width:640px;margin:70px auto;text-align:center;padding:0 24px}.stethly-404 .code{font-family:'Fraunces',serif;font-size:110px;font-weight:700;color:var(--teal);line-height:1;margin-bottom:10px}.stethly-404 h1{font-size:26px;margin-bottom:12px}.stethly-404 p{color:var(--muted);margin-bottom:26px}.stethly-404 .stethly-search-form{max-width:420px;margin:0 auto 30px}.stethly-footer{background:var(--navy);color:#cfe0e8;margin-top:60px;padding:42px 0 26px}.stethly-footer-row{max-width:var(--maxw);margin:0 auto;padding:0 24px;display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:24px}.stethly-footer-logo{display:flex;align-items:center;justify-self:start}.stethly-footer-logo img{height:36px;width:auto;filter:brightness(0) invert(1)}.stethly-footer-menu{justify-self:center;min-width:0;max-width:100%}.stethly-footer-menu ul{list-style:none;display:flex;gap:14px;margin:0;padding:0;flex-wrap:nowrap;justify-content:center}.stethly-footer-menu a{color:#cfe0e8;font-size:14.5px;font-weight:600;white-space:nowrap}.stethly-footer-menu a:hover{color:var(--teal-2)}.stethly-footer-pin{justify-self:end}.stethly-footer-pin a{display:inline-flex;align-items:center;justify-content:center;width:38px;height:38px;border-radius:50%;background:var(--pinterest);color:#fff}.stethly-footer-pin a:hover{background:#ad001b}.stethly-footer-pin svg{width:19px;height:19px}.stethly-footer-bottom{max-width:var(--maxw);margin:26px auto 0;padding:20px 24px 0;border-top:1px solid rgba(255,255,255,.12);text-align:center;font-size:13.5px;color:#9db3c1}.stethly-footer-bottom a{color:#cfe0e8}@media(min-width:783px){.stethly-footer-menu ul{flex-wrap:nowrap !important}.stethly-footer-menu li{flex-shrink:0}.stethly-footer-menu a{white-space:nowrap !important}}@media(max-width:1024px){.stethly-layout{grid-template-columns:1fr}.stethly-sidebar{position:static;order:3}}@media(max-width:782px){.stethly-hero-wrap{padding:16px 16px 0}.stethly-hero-feature{min-height:380px;border-radius:20px}.stethly-hero-inner{padding:32px 20px}.stethly-post-grid{grid-template-columns:1fr}.stethly-related-grid{grid-template-columns:repeat(2,1fr);gap:18px}.stethly-primary-nav{position:fixed;inset:0 0 0 30%;background:#fff;transform:translateX(100%);transition:transform .25s ease;z-index:1000;padding:90px 24px 24px;box-shadow:-8px 0 30px rgba(0,0,0,.15);overflow-y:auto}.stethly-primary-nav.is-open{transform:translateX(0)}.stethly-primary-nav > ul{flex-direction:column;align-items:stretch;width:100%;flex-wrap:wrap}.stethly-primary-nav > ul > li > a{padding:14px 10px;border-bottom:1px solid var(--line);border-radius:0;white-space:normal}.stethly-more-toggle{width:100%;justify-content:space-between;padding:14px 10px;border-bottom:1px solid var(--line);border-radius:0;white-space:normal}.stethly-more-menu{position:static;box-shadow:none;border:none;opacity:1;visibility:visible;transform:none;display:none;padding:0 0 0 14px}.stethly-more-menu.is-open{display:block}.stethly-menu-toggle{display:flex}.stethly-menu-overlay{position:fixed;inset:0;background:rgba(11,42,78,.45);opacity:0;visibility:hidden;transition:opacity .2s ease;z-index:999}.stethly-menu-overlay.is-open{opacity:1;visibility:visible}.stethly-footer-row{grid-template-columns:1fr;text-align:center}.stethly-footer-logo,.stethly-footer-menu,.stethly-footer-pin{justify-self:center}.stethly-footer-menu ul{flex-wrap:wrap}.stethly-footer-menu a{white-space:normal}.stethly-author-box{flex-direction:column;text-align:center;align-items:center}}@media(max-width:480px){body.stethly{font-size:16px}.stethly-related-grid{grid-template-columns:1fr}.stethly-404 .code{font-size:80px}}